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CPTSD Workbook
A Low-Demand, Sensory-Friendly Trauma Recovery Workbook for Neurodivergent Individuals
$7.99$14.99 Paperback
Healing from complex trauma requires gentleness, not rigid demands.
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- check_circle High-Resolution Printable Worksheets (Standard Letter & A4 Formats)
- check_circle Sensory-Friendly Muted Color Palettes & Atkinson Hyperlegible Typography
- check_circle Unlimited Personal, Family & Therapy Re-Printing Rights
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What Your Child & Family Will Gain
check_circleMap your personal autonomic nervous system states (Ventral, Sympathetic, Dorsal)
check_circlePractice 20+ body-based somatic grounding exercises to reset chronic fight-or-flight
check_circleCultivate felt safety and release stored tension at your own pace
check_circleGentle 90-day guided format with zero overwhelming demands
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About this Resource
Healing from complex trauma requires gentleness, not rigid demands. For neurodivergent individuals—especially the 1 in 36 people on the autism spectrum who frequently experience trauma from sensory processing differences and systemic misunderstanding—standard therapy workbooks are often overwhelming. I created this workbook specifically to honor your nervous system. I designed the exercises to be sensory-friendly and low-pressure, offering practical grounding techniques that respect your capacity without pushing you into dysregulation.
