Sophie Growing Up: A Neurodivergent Puberty & Body Safety Guide
A Sensory-Friendly Visual Guide to Puberty and Body Changes for Neurodivergent Girls
Puberty brings unpredictable changes, which can feel incredibly unsafe for a neurodivergent brain.
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About this Resource
Puberty brings unpredictable changes, which can feel incredibly unsafe for a neurodivergent brain. With 1 in 36 children having autism and many more managing sensory processing differences, growing up often feels loud and confusing. I wrote this guide to provide clear, concrete explanations for body changes. I utilized sensory-friendly formats to prevent visual overload, focusing purely on facts and practical hygiene routines so your child can build confidence during a massive transition.
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