The PDA Parenting Playbook
A Low-Demand, Sensory-Friendly Workbook for Navigating Pathological Demand Avoidance
When traditional parenting triggers severe fight-or-flight responses, you need a completely different approach.
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About this Resource
When traditional parenting triggers severe fight-or-flight responses, you need a completely different approach. Pathological Demand Avoidance (PDA) requires dropping demands and building autonomy. Knowing that 1 in 36 children have autism, with many displaying a pervasive drive for autonomy, I wrote this playbook for exhausted parents. I formatted it as an interactive, sensory-friendly daily workbook to help you master declarative language and systematically track meltdown triggers without adding more pressure to your life.
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