My Calm Down Corner Workbook
Sensory Tools, Emotional Regulation Worksheets & Calming Strategies for ADHD, Autistic, & Sensitive Kids (Ages 4–9)
Transform emotional meltdowns, sensory overload, and classroom anxiety into calm confidence with this essential interactive workbook designed specifically for ADHD, Autistic, and sensitive children! My Calm Down Corner Workbook provides parents, special education teachers, and occupational therapists with a complete, dopamine-friendly visual toolkit.
What's Included in Your Download
- check_circle 4-Zone Emotion & Sensory Thermometer (Green, Yellow, Red, Blue)
- check_circle Somatic Body Signal & Early Warning Stress Maps
- check_circle 5-4-3-2-1 Grounding & Box Breathing Finger Tracing Mazes
- check_circle Sensory Battery Recharge Blueprint for School Burnout
- check_circle Size of Problem & Worry Shredder Scales
- check_circle Heavy Work & Proprioceptive Nervous System Menus
- check_circle Printable Cut-Out Visual "I Need a Break" Cards
- check_circle Official Master Certificate of Completion (Page 21)
- check_circle Instant Digital PDF Download + Unlimited Printing Rights
Prefer a printed paperback? Available on Amazon ($16.99) →
- check Print unlimited times at home
- check Instant email download link
- check Works on iPad, tablet & phone
- check No shipping fees or delays
Interactive Page Preview
4-Zone Emotion & Sensory Thermometer
Visual Green, Yellow, Red, and Blue nervous system regulation zones
What Your Child & Family Will Gain
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About this Resource
Transform emotional meltdowns, sensory overload, and classroom anxiety into calm confidence with this essential interactive workbook designed specifically for ADHD, Autistic, and sensitive children!
My Calm Down Corner Workbook provides parents, special education teachers, and occupational therapists with a complete, dopamine-friendly visual toolkit. Whether building a dedicated home Calm Corner or a classroom sensory nook, this 30-page guided workbook gives kids practical tools to identify feelings, regulate their nervous system, and restore inner peace.
What's Inside This Complete Emotional Regulation Toolkit:
• 4-Zone Emotion & Sensory Thermometer: Help kids recognize Green (Calm), Yellow (Wiggly/Frustrated), Red (Explosive/Meltdown), and Blue (Exhausted/Sad) body energy zones. • Somatic Body Signal Maps: Identify early physical warning signs of stress in the chest, belly, hands, and thoughts before a meltdown occurs. • 5-4-3-2-1 Grounding & Somatic Breathing: Guided finger-tracing mazes for Box Breathing and Starfish Breathing that lower cortisol quickly. • Sensory Battery Recharge Blueprints: Gentle, low-demand restorative activities to combat masking fatigue and school burnout. • Size of the Problem & Worry Shredder Scales: Match emotional reactions to actual problem sizes and talk back to sticky thoughts. • Cut-Out Visual Communication Cards: Printable "I Need a Break" cards for non-verbal moments at home or school. • Master Graduation Certificate (Page 21): Celebrate emotional regulation achievements with an official printable certificate!
Written by Hassan Gul | SensoryKidsBooks.com Instant PDF Download with Unlimited Lifetime Household & Classroom Re-Printing Rights.
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