The Kids Mental Health & Emotional Regulation Workbook
A 3-Month (90-Day) Activity Journal to Master Big Feelings, Reduce Meltdowns, and Build Self-Regulation (Ages 6–12)
Did you know that having big feelings like anger, worry, sadness, or excitement is completely normal? Just like the weather outside changes, your child's brain weather changes throughout the day too! Learning to calm down is a superpower.
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About this Resource
Did you know that having big feelings like anger, worry, sadness, or excitement is completely normal? Just like the weather outside changes, your child's brain weather changes throughout the day too!
Learning to calm down is a superpower.
The Kids Mental Health & Emotional Regulation Workbook is a spacious 120-page guided 3-Month (90-Day) activity journal designed to give children ages 6 to 12 a fun, gentle, and empowering space to master big feelings, reduce meltdowns, and build lifelong self-regulation skills.
What's Inside This 120-Page 3-Month Printable PDF Journal:
• The Brain Weather Station: Identify feelings (Sunny Zone, Rainy Zone, Stormy Volcano, Windy Worry). • 5-4-3-2-1 Grounding Quest: Use 5 senses to calm nervous system overload fast. • Anger Volcano De-Escalation Map: Catch anger early before emotional explosions happen. • Calm-Down Choice Menu: Pick Starfish Breathing, Fidget Squeezes, or Quiet Corners. • The Worry Monster Box: Scribble & lock worries away in a safe, contained space. • My Special Strengths & Bravery Badges: Celebrate emotional growth and self-regulation wins. • 90 Daily (3-Month) Kids Logsheets: Low-demand daily pages featuring visual mini-cards, 2 full-width goal lines, and 100% ruled reflection lines. • 18 Weekly Calm & Growth Audits: Reflect on emotional progress with parents & therapists. • Emotional Regulation Champion Certificate: A fun completion award!
Written by Hassan Gul | SensoryKidsBooks.com Instant PDF Download with Unlimited Household & Personal Use Rights.
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