Emotional Regulation & Big Feelings Workbook for Kids
A Low-Demand, Sensory-Friendly Emotional Regulation Workbook for Neurodivergent Individuals
Emotional dysregulation is frequently the most exhausting part of neurodivergence.
What's Included in Your Download
- check_circle Instant Digital PDF Download (Delivered Immediately via Email)
- check_circle High-Resolution Printable Worksheets (Standard Letter & A4 Formats)
- check_circle Sensory-Friendly Muted Color Palettes & Atkinson Hyperlegible Typography
- check_circle Unlimited Personal, Family & Therapy Re-Printing Rights
Prefer a printed paperback? Available on Amazon ($15.99) →
- check Print unlimited times at home
- check Instant email download link
- check Works on iPad, tablet & phone
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About this Resource
Emotional dysregulation is frequently the most exhausting part of neurodivergence. For the 1 in 36 people on the autism spectrum, and those with ADHD or sensory processing differences, traditional calming techniques like "just take a breath" simply do not work. I designed this workbook to offer concrete, nervous-system-based regulation tools. I kept the design incredibly sensory-friendly to ensure you can actually use the worksheets during high-stress moments without experiencing visual overload.
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