Sensory Life Skills & Daily Routines Workbook
A Sensory-Friendly Daily Life Skills and Routine Workbook for Neurodivergent Adults
Basic life skills often assume a neurotypical operating system.
What's Included in Your Download
- check_circle Instant Digital PDF Download (Delivered Immediately via Email)
- check_circle High-Resolution Printable Worksheets (Standard Letter & A4 Formats)
- check_circle Sensory-Friendly Muted Color Palettes & Atkinson Hyperlegible Typography
- check_circle Unlimited Personal, Family & Therapy Re-Printing Rights
Prefer a printed paperback? Available on Amazon ($15.99) →
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About this Resource
Basic life skills often assume a neurotypical operating system. When 1 in 36 people have autism and many more navigate sensory processing differences, daily tasks like cooking, cleaning, and hygiene can drain your entire battery. I created this workbook to teach you how to adapt the world to your needs, rather than forcing yourself to fit the world. I built these sensory-friendly checklists and low-demand routines so you can manage your home and health with true autonomy and minimal stress.
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